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Neenah, WI (Profitable.com) Adopting healthy habits is a common New Year’s resolution, but following a few simple dietary rules also can help individuals manage incontinence, according Dianna Malkowski, physician assistant, nutritionist and professional adviser for The CareGiver Partnership.
“Incontinence is not a disease; it can be a symptom of daily habits, an underlying medical condition or a physical problem. Urinary incontinence is often treatable, and is always manageable,” says Malkowski. “Along with maintaining a healthy weight, a change in eating and drinking habits can help bring relief.”
1. Monitoring fluid intake. When individuals don’t drink enough and become dehydrated, their urine can become concentrated with bladder-irritating salts. Conversely, drinking too much at a time increases the amount of urine and can irritate or overwork a bladder. Some find it helpful to measure and record daily fluid intake, along with incontinence episodes, to help them see patterns and help health care providers monitor their condition.
2. Increasing dietary fiber. Eating a high-fiber diet can help avoid constipation. Compacted stool can cause nearby bladder nerves to become overactive, increasing urinary frequency. Insoluble fiber helps move stool and is found in vegetables, wheat bran and other whole grains, nuts, beans and berries. Soluble fiber helps soothe the digestive tract and is therefore often recommended for those who suffer from irritable bowel syndrome. Soluble fiber is found in fruits such as apples and oranges, pasta, white bread and potatoes.
3. Avoiding bladder irritants. For those with bladder control problems, it may be helpful to limit alcohol and caffeine. Both are bladder stimulants and diuretics, which can cause a sudden need to urinate. Even teas and carbonated beverages may contribute to bladder problems. Other known irritants are sugar and artificial sweeteners, corn syrup, spicy foods, and acidic foods such as tomatoes and citrus.
Read the complete article on The CareGiver Partnership blog.
The CareGiver Partnership is a national direct-to-consumer retailer of home healthcare products for incontinence, diabetes, nutrition support and more. In its fifth year of providing products and services that help caregivers and loved ones maintain personal dignity, the company also offers an online library of more than 1,100 family caregiver resources and personal service by experts in caregiving. Call 1-800-985-1353 or visit online at http://www.caregiverpartnership.com.
Dianna Malkowski is a Board Certified Physician Assistant and Mayo Clinic trained nutritionist specializing in diabetes, cancer, wound healing, therapeutic diets and nutrition support. She serves on the board of professional advisors for The CareGiver Partnership and enjoys working with patients and caregivers alike. Ask Dianna a question.